2017 was a truly transformative year for me personally and professionally. I entered it with a fledgling business that I had no idea how to make really work. I had made significant progress but was still grappling with a lifelong struggle with depression and anxiety. I had an addiction to a horribly toxic news
If so, your life might look something like this — You have done everything everyone told you you should do to create a happy life and yet you are secretly miserable. You look at what others have and feel that there’s something wrong with you. You are unable to be happy, to feel successful, to feel comfortable
You can see what you want to do and something stops you. You encounter a situation that causes a flood of negative emotions. You struggle internally to figure out what the heck is going on. This happens to all of us. What is really going on and how do you deal with it? When I switched from cybersecurity to
Any large undertaking is overwhelming which is why we stay so stuck. Big undertakings require us to try to predict the future, take us way out of our comfort zone, and present new information with every step we take. The road seems too long to even start. All of this produces a large amount of
Dear Fear, Thank you for being around those times I really needed you — like when I was 13 and needed to run from the creepy taxi driver who had his hand on my knee and when I was 36 and needed to understand that its not normal for my boyfriend to leave a loaded gun on
